“Nail the basics first.”
Shea initially started at the gym to build strength to become better at the sports he was playing, but now he keeps it up so that he can go about his day-to-day feeling strong. Shea admits that when he first started going to the gym, he had no idea what he was doing, and would have loved a trainer to help build confidence in himself and his technique. As a trainer, he loves how rewarding it is to help others along their fitness journey.
To those just beginning their fitness journeys, Shea advises getting a trainer. A trainer can ensure that you are learning the foundational exercises correctly, which you can build on as you progress.
Shea likes to spend time making sure the basics are done well. Once that is nailed, he then helps his clients work towards their goals, whether that be creating shape, toning the body, increasing strength, or increasing functional movements to eliminate pain.
Outside of work, his favourite hobbies consist of reading, Jiu Jitsu and drinking coffee.
Get to know Shea
If you were an animal what would you be and why?
A tiger would be nice to be known as the king of something!
What’s your hidden talent?
Managing my AFL fantasy team
What’s your favourite gym exercise?
BB overhead press
- Weight Loss
- Muscle Toning
- Pain-Free Movement
- Nutrition Guidance
- Certificate III In Fitness
- Certificate IV In Fitness
- Advanced Diploma in Sport & Exercise Nutrition
Fill out the form below and to train with Shea.
Already a member?
Download the Revo App
Ready for all things Revo at the click of a button? The Revo App pairs the latest workout routines with our much loved live-counter, so you can schedule your workout for whenever suits you. There’s no need to sweat the small stuff!
How to upgrade:
Download the Revo App and Login
Click Account and then click Member Portal
Click Upgrade and follow the steps