Say hello to...

Chris Strange

Game On, Windsor Gardens

“Focus on getting 1% better everyday!”

 

Chris loved fitness from a very young age and remembers seeing people with great physiques and wanting to look like them. With a love for challenging himself, he began his own fitness journey. What Chris loves the most about being a personal trainer is the change in people’s mood from arriving to a PT session, to when they leave. Nobody ever leaves a gym grumpy after they have trained!

 

To anyone beginning their own fitness journey, Chris says “if you can get 1% better each day for one year, you’ll end up 37 times better by the time you’re done.”

 

Chris is very versatile depending on his clients needs and wants, but loves to incorporate weight training and HIIT training so ensure he always pushing his clients boundaries.

 

When not at the gym, you’ll find Chris spending time with his family, going for runs, gardening, and youth mentoring.

Get to know Chris

What’s your favourite meal?
Wood-fired pizza.

What would be your first question after waking up from being cryogenically frozen for 100 years?
Do I still have a mortgage?

If you were an animal, what would you be and why?
My dog – she is living the dream!

Certifications

Specialty areas:

  • Weight Loss
  • Muscle Gain
  • HITT Training
  • Breaking Clients Mental Barriers
  • Endurance Training Programs

Qualifications:

  • Certificate III In Fitness
  • Certificate IV In Fitness
  • Master Trainer

Contact Chris

Fill out the form below and to train with Chris.

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To the person with their favourite squat rack, we get you • To the person with their favourite squat rack, we get you • To the person with their favourite squat rack, we get you • To the person with their favourite squat rack, we get you • To the person with their favourite squat rack, we get you • To the person with their favourite squat rack, we get you • To the person with their favourite squat rack, we get you • To the person with their favourite squat rack, we get you • To the person with their favourite squat rack, we get you • To the person with their favourite squat rack, we get you • To the person with their favourite squat rack, we get you •

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