“Fitness will help you feel better both inside and out.”
Shannar got into fitness after a loved one passed away from a terminal illness. After living with severe depression for over a year after they passed, Shannar decided that she no longer wanted to live the lifestyle she was living, and started going on daily walks to pull herself out of a rut. Her daily walks turned into daily workouts, and the rest is history.
As a trainer, Shannar’s biggest goal is to help other people fall in love with fitness and as a result, lead them to feel better both inside and out.
Shannar’s training style varies depending on her clients’ goals but is often focused on strength and resistance training, with a splash of HIIT.
When not at the gym, Shannar still keeps fit with walks, hikes in nature, and long bike rides.
Get to know Shannar
If you were an animal, what would you be and why?
A cat, so I can sleep all day, demand food and attention
What’s your hidden talent?
I’m stronger than I look
What’s your favourite meal?
- Weight Loss
- Muscle Tone/Definition
- Strength Training
- Mental Health Coaching
- Nutrition Coaching
- Certificate III in Fitness
- Certificate IV in Fitness
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