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Em Smith

Game On, Belmont

“Find your reason why.”

Em first got into fitness at the age of 17 while dealing with mental health and physical health issues and needing an outlet. Em believes the fortitude and resilience you gain from transforming your physique and mind can change your life. She now loves helping others reap the same benefits.

For those ready to get started on their own fitness journey, Em recommends finding your reason why. Discover why you want to start your journey and let that reason be your driver.

Em’s training style focuses on physique sculpting, conditioning and hypertrophy.

Outside of the gym, you’ll find Em travelling, going on adventures, hikes, bike riding and spending time at the beach.

Get to know Em

What’s your favourite gym exercise?
Any form of tricep pushdown

If you were an animal, what would you be and why?
Bald Eagle – representation of freedom. I am at my happiest when I feel free to soar

What would be your first question after waking up from being cryogenically frozen for 100 years?
Who else made the trip?


Speciality Areas:

  • Body Sculpting
  • Full Body Transformation
  • Mental Health Fortitude and Resilience
  • Physique Coaching (Body Building Competitions)


  • Master Trainer
  • Massage Therapy
  • Mental Health First Aid

Contact Em

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