Johanna’s health and fitness journey began at 12, but everything changed when she shifted her focus from getting smaller to getting stronger and discovered strength training. Learning to support her body through movement and proper nutrition had a huge impact on her physical and mental wellbeing, inspiring her to become a PT. She loves helping women become stronger, more confident and build a healthier relationship with exercise.
To those starting their fitness journey, Johanna’s advice is to focus on building one habit at a time. Nail the basics, be consistent and remember that training should add to your life, not consume it. You don’t need to be perfect; you need sustainable habits that fit your life.
Johanna’s training style is supportive and empowering, with a strong focus on education. She wants clients to understand why they’re doing what they’re doing, feel confident in the gym and enjoy their sessions while building strength and sustainable habits.
Outside the gym, Johanna loves being at the beach, travelling, pole dancing and spending time with friends watching the sunset with a wine.
Get to know Johanna
What’s your favourite gym exercise?
Bench Press
If you were an animal, what would you be and why?
A dolphin, I’d happily spend my life in the ocean, sunshine and travelling around with my friend
Certifications
Specialty areas:
- Women’s Specialty Training
- Gym Confidence
- Sustainable Training & Nutrition
- Strength & Conditioning
- Sustainable Habit & Lifestyle Change
Qualifications:
- Certificate IV In Fitness
- Certificate III In Sport and Recreation
- Nutritionist
- Master Female Trainer
Contact Johanna
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