“Keep building your skills.”
Sean first got into fitness through strength and conditioning training for sports, but then after injury focused on rebuilding and learning how to move the right way. Sean believes his training has been a huge help to not only his physical health but also his mental health over the years.
After graduating from university, Sean decided to change the path and work within his passion instead. He now loves forming friendships with his clients while helping them to work on changing their lives.
For those ready to make a change, Sean recommends focusing on making the easiest changes first – whether that’s something in your lifestyle, joining the gym, or just improving your diet. Keep building those skills and habits until it becomes a way of life.
Sean is all about functional fitness and describes his training style as a mix of bodybuilding, powerlifting, and CrossFit. He believes in training to move better, lift heavier and build functional muscles.
When Sean isn’t busy training his clients, you’ll find him in the gym working on his own training.
Get to know Sean
What would be your first question after waking up from being cryogenically frozen for 100 years?
Who’s playing Batman now?
What’s your hidden talent?
What’s your favourite meal?
The whole Guzman y Gomez menu
- Functional Fitness
- Muscle Building
- Certificate III & IV in Fitness
- ASCA Strength & Conditioning Level 1
- Strength System Level 1 & L2
- CrossFit Level 1
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