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Caitlin Ladhams

Game On, Victoria Park

“Enjoy the process.”

Growing up, Caitlin lived in a small town where the heart and soul of the community was based around community sport. Being ingrained in her lifestyle from such a young age, Caitlin found that she always loved keep fit and healthy. Once she was old enough, she began going to the gym which was a big shift from the community sport environment. Caitlin understands how nerve-racking and confronting this transition can be, and as a personal trainer, aspires to help people overcome their initial fear of joining a gym so they can smash their goals.

To those who are just beginning their fitness journey, Caitlin says to trust and enjoy the process! If you find something you love doing, you’ll stay consistent and see results.

Caitlin’s sessions focus on building strength; both physically and mentally.

When she isn’t at the gym, Caitlin loves to hang out with family and friends, and go on long walks.

Get to know Caitlin

What’s your favourite meal?
Taco’s!

What would be your first question after waking up from being cryogenically frozen for 100 years?
Can I get some taco’s?

What’s your favourite gym exercise?
RDL’s for sure

Certifications

Speciality Areas:

  • Strength & Conditioning
  • Lifestyle & Mindset development
  • Women’s health
  • Weight loss

Qualifications:

  • Certificate III In Fitness
  • Certificate IV In Fitness

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