Ana Michalik

“Consistency is key!”

After having kids early in her 20s, Ana found her way back to fitness through group training, reigniting a passion she had since playing sports as a teen. She became a qualified Group Fitness Instructor and Personal Trainer, eventually transitioning to hypertrophy training with a coach. Now, she loves helping others unlock their potential – physically and mentally – so they can grow in all areas of life.

To those beginning their fitness journey, Ana’s advice is simple: don’t chase perfection – consistency is what matters. Small setbacks are normal, but steady progress leads to big results. Stay patient, trust the process, and keep showing up.

Ana specialises in hypertrophy and resistance training, focusing on improving body composition while building sustainable habits. Her approach is tailored to each client’s fitness level, goals, and lifestyle, ensuring long-term success in both training and nutrition.

When not at the gym, Ana enjoys traveling with her family, camping or reading.