Cooper James

“Let progress build over time!”

Cooper’s fitness journey started with club basketball before transitioning into weightlifting, and now he competes in bodybuilding at a professional level. His own progress fueled a passion for helping others achieve similar results, and he loves seeing how building strength and confidence in the gym translates into success in other areas of life. 

To those looking to kickstart their fitness journey, Cooper’s top tips are keep it simple and stay consistent. Mastering the basics and building sustainable habits will lead to long-term results!

Cooper’s training style can be summed in three words: no-nonsense, challenging and effective. His programs are designed to push clients while keeping workouts engaging and realistic, ensuring they stay motivated and see steady progress. 

When not at the gym, you can find Cooper bouldering, collecting shoes or watching AFL.