Kirsty Moore

“Trust the process!”

Kirsty’s fitness journey started with a simple goal – wanting to feel stronger, more confident, and in control of her health. Like many, she first stepped into the gym feeling a little unsure, but quickly fell in love with the process. Over time, she saw how training not only transformed her body but also her mindset, energy, and overall lifestyle. This experience inspired her to become a PT, so she could help others feel the same sense of strength, confidence, and empowerment. Seeing people go from feeling lost to thriving in their fitness journey is what drives her every day. 

To those beginning their fitness journey, Kirsty best advice is trust the process! Results don’t happen overnight, so stay patient, celebrate the small wins, and enjoy the journey. 

Kirsty’s training style is all about balance, effectiveness, and empowerment. She helps women build their dream body and confidence through smart, structured training. Expect plenty of lower-body focus (glutes are her thing!), along with mobility, form, and technique to help clients feel strong and amazing in their own skin.

When not at the gym, Kirsty loves hitting the beach, going for walks, and catching up with friends over coffee. She’s always up for trying new restaurants – and a cheeky cocktail (or two)!