Courtney Cheetham
“Focus on how you want to FEEL!”
Growing up as a sporty kid, Courtney always valued exercise and staying active, and has been training in the gym since she was 15. She became a personal trainer to be the woman she needed years ago and to help empower women to become their best selves. What she loves most is seeing women thrive, making health and fitness a lifestyle rather than a quick fix.
To those starting their fitness journey, Courtney’s advice is to find a coach you connect with, get clear on your goals, and focus on how you want to feel, not just how you look.
Courtney’s training style centres around weight training, with a focus on proper form and the mind-muscle connection.
When not at the gym, you can find Courtney travelling, practicing yoga or enjoying beach days and coastal walks.
Get to know Courtney
What’s your favourite gym exercise?
BB Romanian Deadlifts
What’s your favourite meal?
Gnocchi
What was the last song you listened to on Spotify?
‘Side2Side’ by Subsonic
Certifications
Speciality Areas
- Hypertrophy
- Fat Loss
- Body Recomposition
- Nutrition Guidance
Qualifications and Certificates
- Certificate III in Fitness
- Certificate IV in Fitness
- Performance Nutrition Coach (Level 1) by Clean Health Fitness Institute
- BioLayne Nutrition Certification
- Training the Female Athlete by Strength Systems
Contact Courtney
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