Amy Giles

“Small change is still change.”

Amy first started her journey to becoming a personal trainer with an interest in fitness from a young age. Growing up, Amy played team sports, and later in life she joined a gym to form good exercise habits. When she realised she didn’t know much about training in a safe way, she decided to gain knowledge and further her education in the area. Now, Amy loves sharing this knowledge with her clients and inspiring them to put themselves first.

For those just beginning their fitness journey, Amy advises to start with small change. She says that it is important not to overwhelm yourself trying to change everything all at once, with the reminder that “small change is still change!”.

Amy’s training style is always unique to each client. She provides a very supportive, motivated approach to training clients and value their likes and dislikes.

When she’s not at the gym, you’ll find Amy enjoying one of her hobbies; netball, reading, and taking the dogs to the park.