“1% better every day!”
Fiona’s fitness journey began at 18 with pole dancing for fun and fitness. At 19, her partner inspired her to start lifting weights, a turning point for someone who had never connected with sports growing up. She discovered a passion for strength training, which not only improved her physical health but also boosted her confidence and shaped her career path. Fiona found her calling as a coach specialising in fat loss and strength training for women. She loves helping clients build body confidence, improve their relationship with food, and embrace life-changing, empowering habits.
To those beginning their fitness journey, Fiona says aim to get 1% better every day. Instead of chasing perfection or following an ‘all or nothing’ approach, focus on making progress and you will get there!
Fiona’s coaching combines tailored programs, nutrition guidance, and accountability to help women lose weight sustainably, feel confident, and enjoy life – chocolate and pasta included!
When not at the gym, you can find Fiona spending time in nature, going to the cinema, or attempting to cook, dance or sing.
Get to know Fiona
What’s your favourite meal?
Pho or KFC!
What was the last song you listened to on Spotify?
‘DRIP’ by BabyMonster (I’m a bit of a Koreaboo).
If you were an animal, what would you be and why?
A cute fluffy dog, because I’m guaranteed to be cute, loveable and bring lots of joy to my humans.
Certifications
Speciality Areas
- Women’s Health
- Weight Loss
- Strength & Condition
- Injury Rehabilitation
Qualifications and Certificates
- Diploma of Sports & Exercise Science
- Master of Clinical Exercise Physiology
- Clean Health Performance Nutrition Coach Level 1
Contact Fiona
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