Mira Edlund

“Start small and be consistent!” 

Mira got into fitness in her early twenties, initially using the gym as a form of punishment and avoiding weights due to a fear of becoming bulky. However, her mindset shifted after she discovered strength training, and she started to prioritise performance and overall well-being rather than body composition. This transformation inspired Mira to become a personal trainer. She particularly loves helping women build physical strength, confidence, and lifelong healthy habits. 

For those looking to kick start their fitness journey, Mira’s top tips are to set realistic goals, get a coach for proper guidance, focus on balanced nutrition, and be kind to yourself. She says fitness is a long-term lifestyle change, not a quick fix, so start small and be consistent. 

Mira’s training style is personalised and adaptive, creating customised programs that align with each client’s goals. Her approach fosters accountability and empowers clients to achieve sustainable results. 

Outside of the gym, Mira enjoys walks along the beach, weekly runs, spending time with her friends and her partner, and travelling.