"Always striving to acquire more knowledge and gain valuable experience in everything he does"
Rafael found his way into the world of fitness by studying a degree in Physical Education. He is someone who is always striving to acquire more knowledge and gain valuable experience in everything he does. As a result, Rafael varies his training style from time to time in order to keep things fresh and up to date with current knowledge.
For more efficient and safer training outcomes, Rafael strongly suggests working with a personal trainer. He believes that you have to be committed to better yourself and remain consistent with your training routine. Even the most simple exercises can work very well with an efficient system in place.
Outside of the gym Rafael has been practicing meditation for over 18 months. He is also a great lover of astronomy, so if you have any questions about the stars when training, Rafael is the man to ask!
Who was the last artist you listened to on Spotify?
What is your Hidden Talent?
I Play the violin (essentially church music)
Do pineapples belong on Pizza?
Haha, of course they do! In Brazil there is a pizza called 'California' that has lots of pineapple in it and tastes absolutely delicious.
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