Emily Cairns
“Exercise is not a chore!”
Emily has always been an active person. While studying dance full-time after leaving school, part of the course involved a strength session at the gym. This is where her love for the gym and fitness first really started. She now loves helping people reach their potential and realise that exercise is fun, not a chore!
Her best piece of advice for those starting out on their fitness journeys is to find a style of exercise they enjoy. The goal is to do it because you love it, not because you feel you should.
Emily’s training style is strength training mixed with some HIIT to keep clients on their toes. She loves nothing more than helping people feel confident in the gym.
In-between gym sessions, Emily enjoys dancing, CrossFit, and walking her dog.
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Get to know Emily
What is your hidden talent?
I can fit my whole hand in the Pringles tube
What’s your favourite meal?
Pizza
What is your favourite gym exercise?
Box jumps
Certifications
Speciality Areas:
- Strength Training
- Flexibility & Mobility
- Weight Loss
Qualifications:
- Certificate III & IV in Fitness
- Graduate Certificate in Sport Coaching
- Diploma of Dance
Contact Emily
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