Category Archives: News

By: Summer Bernard – Northbridge Trainer
 

I am currently ranked Australia’s top IFBB Bikini Professional and have been a personal trainer for 15 years. In that time, I have had extensive experience working with females to transform their bodies on and off the stage.

By: David Lane – Victoria Park Trainer
 

The term ‘core’ refers to all the muscles involved in the stabilisation of the human body.