“Celebrate the small wins”
Ben got into fitness through playing sports from a young age, which sparked his love for staying active. He became a PT to help people achieve their own health and fitness goals.
To those looking to kickstart their fitness journey, Ben’s advice is to take action before overthinking it – just make a start and celebrate the small wins along the way.
Ben’s training style is objective, practical, and transformational, with a focus on efficiency.
When not at the gym, you can find Ben travelling, hiking, gaming or researching.
Get to know Ben
What’s your favourite gym exercise?
Chin-ups.
What would be your first question after waking up from being cryogenically frozen for 100 years?
Where’s the gym?
If you were an animal, what would you be and why?
A whippet, so I can run really fast then sleep all day.
Certifications
Speciality Areas
- Strength & Conditioning
- Body Recomposition
- Sports Specific Training
- Counselling Interventions
- Addiction Therapy
Qualifications and Certificates
- Certificate IV in Fitness
- Diploma of Counselling
- Advanced Study Major in Counselling Clients with Addictions
- Advanced Study Major in Abuse Counselling
Contact Ben
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