“Remain headstrong, be consistent and persevere!”
In 2019, Duncan turned to fitness and the gym to overcome mental struggles, and it became a transformative outlet that changed his life. Through consistent training and the help of a coach, he was able to lose weight, gain muscle and rewire his lifestyle. Now, as a personal trainer himself, Duncan is passionate about helping others transform their lives too, finding immense reward in their success.
To those beginning their fitness journey, Duncan’s advice is simple: stay headstrong, remain consistent, and persevere through the challenges.
Duncan’s training style centres around hypertrophy and full-body recomposition.
Outside of the gym, you can find Duncan spending time with his family or watching football with the lads.
Get to know Duncan
What’s your favourite meal?
Nandos full chicken and chips.
What’s your favourite gym exercise?
Lat pulldowns – easy choice!
If you were an animal, what would you be and why?
Panda.
Certifications
Areas of Speciality
- Fat loss
- Muscle Gain
- Strength Training
- Hypertrophy
- Lifestyle Coaching
Qualifications and Certificates
- Certificate III in Fitness
- Certificate IV in Fitness
Contact Duncan
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