Say hello to...

Rosie Tu

Game On, Knoxfield

“The gym isn’t as intimidating as it seems!”

Rosie’s fitness journey began as a way to support her mental health, but it quickly became so much more. Over time, she developed a deep passion for powerlifting and fell in love with the process of getting stronger. Fitness not only transformed Rosie physically but also helped her overcome disordered eating, which inspired her to become a PT. Now, she’s dedicated to empowering others to discover their own strength and confidence through movement.

To those just beginning their fitness journey, Rosie’s advice is simple: just show up – the gym isn’t as intimidating as it seems!

Rosie’s training approach is all about her clients, incorporating mindfulness into each session while making sure every workout is both enjoyable and engaging.

When not at the gym, Rosie enjoys gardening or watching TV shows on repeat.

Get to know Rosie

What’s your favourite gym exercise?

Deadlifts! I hold the APL record for the under 44kg weight class.

What was the last song you listened to on Spotify?

‘Red Wine Supernova’ by Chappell Roan.

If you were an animal, what would you be and why?

A cat because I have a black one and I would like to communicate with him as he always gives me side eye!

Certifications

Speciality Areas

  • Mindset & Mental Focus
  • Strength Training
  • People With Illnesses/Disabilities
  • Sports Related Training
  • Fitness Assessments/Tracking

Qualifications and Certificates

  • Certificate III in Fitness
  • Certificate III in Fitness
  • Certificate IV in Community Services
  • Diploma of Sports Development/Coaching (currently studying)

Contact Rosie

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