Josh Cox

“Just keep showing up!” 

Josh first got into fitness through sport, where training was simply part of performing better. Over time, he fell in love with the gym itself – the progress, the routine and the way it made him feel. Fitness became a huge part of his life, giving him confidence, structure, and a stronger mindset. That personal growth inspired Joshto become a PT, and what he loves most is helping others experience the same benefits – whether it’s building strength, improving health or simply feeling more in control of their day-to-day. 

To those starting their fitness journey, Josh’s advice is don’t stress about being perfect – just keep showing up. Consistency beats intensity every time, and if you’re not sure where to start, reach out for support. A good plan makes all the difference. 

Josh’s training style is centred around hypertrophy and strength. 

Outside the gym, Josh loves food, sport and travel.