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Fiona Woodroffe

Game On, Ballarat

“Start with the basics, stay consistent and don’t give up too early!” 

Fiona grew up playing sport before falling in love with Muay Thai, eventually competing and discovering just how powerful strength, conditioning and proper movement could be. Learning how much better life feels when your body moves well completely changed her confidence, and it inspired her to become a PT. What Fiona loves most is helping people understand their bodies, feel safer in their lifts and build strength that actually lasts. 

To those starting their fitness journey, Fiona’s advice is learn how to move well before worrying about how much weight you can lift. Nail the basics, keep showing up and don’t give up too early! 

Fiona’s training style focuses on teaching clients how to move well first, then lift strong. Every session is intentional, technique-driven and designed to build confidence. 

Outside the gym, Fiona loves nature, beach walks, coffee, reading and hanging out with her dachshund, Raffael. 

Get to know Fiona

What’s your favourite meal? 

Poke bowl with salmon, rice and lots of veggies. 

What was the last song you listened to on Spotify? 

‘NOKIA’ by Drake. 

What would be your first question after waking up from being cryogenically frozen for 100 years? 

What year is it and where’s the nearest barista? 

Certifications

Speciality Areas 

  • Technique-Focused Strength Training 
  • Glute & Posterior Chain Development 
  • Movement Quality & Joint Positioning 
  • Injury-Aware Coaching 
  • Mobility Activation & Prep Work 

Qualifications & Certificates 

  • Certificate III in Fitness 
  • Certificate IV in Fitness 
  • 1st Degree Muay Thai Instructor 

Contact Fiona

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