Emma Ferreira

“Find something you enjoy, and the rest will come naturally!”

After her own weight loss journey, Emma discovered my love for fitness. After spending years of her life hating exercise because it consisted solely of cardio. Emma realised there was so much more to fitness then just running on the treadmill. Since then, she has fallen in love with the gym and the feeling of being strong. During this journey she learnt how to set a positive and as a trainer she loves being able to help her clients shift their mindset to understand how capable, empowered and strong they really are.

To those who are just beginning their fitness journey, Emma advises to find something that you actually enjoy, and it will naturally be sustainable for you. Emma reminds us that if you don’t enjoy it, you aren’t doing to stick to it. She also says to try new things and remember life is all about balance.

Emma has a tailored approach for each client depending on their goals, however, loves to mix in strength and hypertrophy training into most programs.

When she isn’t at the gym, Emma likes to be creative and do arts and crafts, hang out with her friends, her partner, and her puppy Mila!