At Revo Fitness, we’re passionate about the positive effects of staying active. Exercising not only maintains physical health, it also plays a vital role in improving mental wellbeing.
Along with its ability to relieve stress, improve memory and boost overall mood through that sweet release of endorphins, studies indicate that regular exercise can have positive impacts on depression, anxiety, PTSD and other mental health conditions.
Our commitment to encouraging healthy lifestyle habits through exercise has now seen us partner with LIVIN, an organisation that’s helping to break the stigma surrounding mental illness.
LIVIN was founded in honour of Dwayne Lally, who took his life after suffering in silence from mental illness. Driven by a desire to help others with mental health conditions, the team behind LIVIN created a movement to enact positive generational change through cutting edge education programs, trendy fashion apparel and awareness initiatives. Proudly proclaiming that it #AintWeaktoSpeak, LIVIN connects, supports, encourages and empowers people to talk about their feelings and challenges they may be facing so that they can start LIVIN once more.
“Each new day is another chance to change your life”
You are now able to donate at every Revo Fitness reception and receive a biodegradable towel for your workout. All proceeds go straight to LIVIN to help grow the message that it #AintWeakToSpeak.
Find out more about LIVIN and other ways you can show your support to help break the stigma surrounding mental illness.