hiitfit - 24/7 Training

hitfit

WHAT IS HIITFIT?

HIITFIT is Revo’s very own 24/7, self-run circuit program, accessible to every member FREE OF CHARGE.


HIITFIT runs all day and all night on screens in a designated functional training area in specified Revo Fitness clubs.


Thanks to the endorphin rush that goes hand-in-hand with high intensity training, it’s easy to get hooked on this training style. However, understand your limits and always consult a health professional if you are a first time user or new to fitness.

WHY HIITFIT?

HIITFIT is strength training, building muscle and cardio all in one! It’s a great time saver for those who want to train their whole body by maximising muscle & calorie burn.

  • 24/7 CIRCUIT TRAINING |
  • SELF RUN |
  • FULL BODY WORKOUT |
  • 30 MINUTES WORKOUT |
  • NEW WORKOUT EVERYDAY
  • 1
  • Grab all the equipment needed for the workout
  • 2
  • Choose which exercise to start the circuit from
  • 3
  • 40 seconds of work & 20 seconds of rest
  • 4
  • Rotate to the next exercise during rest period
  • 5
  • 80 seconds of rest after completing the 10 exercises
  • 6
  • Rotate through the circuit 2 more times (3 in total) to complete the workout

HIITFIT AVAILABLE AT Participating clubs - A focused approach to functional fitness