Taylah Grice

“You’ll never regret a gym session!”

Taylah found fitness during a time when her confidence was at its lowest, struggling with bloating, acne, and feeling disconnected from her body. The gym became a space where she rebuilt her confidence, improved her health and finally started feeling like herself again. That personal transformation is what inspired her to become a PT, and what she loves most is helping women find this confidence in themselves again!

To those beginning their fitness journey, Taylah’s advice is to stop waiting for the perfect moment and just start! You’ll never regret a gym session!

Taylah’s training style is personalised, supportive, and lifestyle focused. Whether coaching in person or online, she builds tailored programs that help her clients stay consistent, build confidence and create results that last without restriction or burnout.

Outside of the gym, Taylah enjoys getting her steps in, discovering new cafes, and anything that helps her reset and recharge