"You shouldn't overthink joining the gym or starting your fitness journey."
Zane was an athletic all-rounder when he was young, taking part in AFL, athletics, surf club and cricket. Over time he found himself in the gym in an attempt to improve his AFL abilities.
He explains that you shouldn't overthink joining the gym or starting your fitness journey. Zane says that it doesn't matter what experience you may have, starting is the most important step.
With a training focus on functional strength and hypertrophy, Zane is always looking to increase strength and maintain muscle mass. When he's not in the gym, you'll likely find Zane playing footy or eating.
Dogs or Cats?
What would be your first question after waking up from being cryogenically frozen for 100 years?
Has Fremantle won a premiership yet?
What is your go-to cheat meal?
Mr Munchies or Rockpool burgers.
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