Lauren Hope

"A simple, but passionate journey"

A simple, but passionate journey of Lauren's own experience lead the way to her future in personal training. After joining a gym and incorporating resistance training, she fell in love with the results and went onto study Exercise and Sports Science.

Lauren now focuses on resistance training with her clients. She provides a weekly strength workout using the whole body whilst incorporating an important recovery program. When Lauren is not in the gym, she can be found at her nearest burger joint catching up on the latest true crime podcasts.

Dogs or Cats?


What was the last song you listened to on Spotify?

MANTRA - Bring me the horizon

What would be your first question after waking up from being cryogenically frozen for 100 years?

Where’s the burgers at?

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