Josh Birch

“FOCUS ON YOUR OWN JOURNEY.”

Josh got into fitness through school and friends and has since set out on helping others start their own fitness journeys. He likes helping people learn things the right way from the get-go, and loves to help people feel better about themselves.

As for his advice for those new to the gym, Josh believes in focusing on your own journey, and not worrying about what anyone else is doing.

Josh’s training style is hypertrophy based, which is bodybuilding style training focused on muscle growth.

Josh enjoys bodybuilding, and when he’s not in the gym training himself or his clients, he’s thinking about being in the gym training!

What is your go-to cheat meal?

Burger and Fries

What would be your first question after waking up from being cryogenically frozen for 100 years?

What has happened in the time I’ve been gone?

What is your favourite gym exercise?

Anything targeting the legs

Contact Josh Birch

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