Brendon Foley

"Judgement free support"

For Brendon, fitness was always an inherent passion, and his enthusiasm is evident in his training style. He boasts an impressive 20-year coaching career, and matches this experience with scientifically based research to tailor highly effective programs around the context of each individual's life and goals.

His coaching also extends to providing 100% judgement free support to help clients be the person they need to be to reach their goals.

He's a firm believer in pacing your fitness journey, setting goals and seeking assistance from industry experts to ensure sustainable results. A family man, Brendon is a committed father who enjoys playing the guitar (terribly) and cooking (slightly less terribly).

Last artist you listened to?

Macklemore

What is your hidden talent?

Handstands

Do pineapples belong on pizza?

Yes

trainer headshot

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