"Maximise muscle activation and growth"
An injury sustained while playing club sports when he was younger led Alex to learn that he loved lifting weights.
As a result, he prefers hypertrophy training, which involves controlled movements under tension to maximise the muscle activation and growth that is essential to cultivating a bodybuilder physique.
His key tips for seeing results in the gym is to keep it simple and set small short-term goals that will lead to an unbreakable routine and overall lifestyle change.
Alex’s other passions include music and soccer (the real football).
Last song you listened to?
Remedy - Alesso
Bent over rows
What is the best quality in a person?
Sense of humour
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