Alex Morosan

"Maximise muscle activation and growth"

An injury sustained while playing club sports when he was younger led Alex to learn that he loved lifting weights.

As a result, he prefers hypertrophy training, which involves controlled movements under tension to maximise the muscle activation and growth that is essential to cultivating a bodybuilder physique.

His key tips for seeing results in the gym is to keep it simple and set small short-term goals that will lead to an unbreakable routine and overall lifestyle change.

Alex’s other passions include music and soccer (the real football).

Last song you listened to?

Remedy - Alesso

Favourite exercise?

Bent over rows

What is the best quality in a person?

Sense of humour

trainer headshot

Contact Alex

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